Ready to Break Free?
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
Do You Feel Like Life Has Put You in a Box?
If boxes were prisons, most of us would be serving a life sentence.
The “Good Mom” box. The “Perfect Partner” box. The “Reliable Friend” or “Successful Professional” box. Each one designed to keep you busy, quiet, and small.
They’re cozy enough to trick you into staying—after all, who doesn’t want to feel safe? But what no one tells you is that safety comes at a cost: your joy, your truth, your freedom.
Here’s the thing: those walls aren’t protecting you. They’re holding you hostage.
But the most liberating part? You have the key.
It’s time to stop living inside the roles you’ve been handed. You weren’t made for cardboard walls.
It’s time to break free.
Special Invitation Just for You: Continue Your Journey with "Breaking Boxes"
If boxes were prisons, most of us would be serving a life sentence.
The “Good Mom” box. The “Perfect Partner” box. The “Reliable Friend” or “Successful Professional” box. Each one designed to keep you busy, quiet, and small.
They’re cozy enough to trick you into staying—after all, who doesn’t want to feel safe? But what no one tells you is that safety comes at a cost: your joy, your truth, your freedom.
Here’s the thing: those walls aren’t protecting you. They’re holding you hostage.
But the most liberating part? You have the key.
It’s time to stop living inside the roles you’ve been handed. You weren’t
made for cardboard walls.
It’s time to break free.
Special Invitation Just for You
Continue Your Journey with "Breaking Boxes"
Continue Your Journey with "Breaking Boxes"
You've already started to peel back the layers of those confining boxes with our Breaking Free Toolkit. Are you feeling a bit more like yourself? I'm so proud of you. But don't stop now. I’ve got something special that will take you even deeper into the heart of your transformation.
Unlock the Secrets to True Freedom
Don't miss this one-time offer—claim your copy of the Breaking Boxes Bundle now!
Step into transformation with Breaking Boxes—your exclusive playbook to breaking free from limitations and embracing the life you deserve.
Your Breakthrough Starts Here – Secure Your Exclusive Offer Now!
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What You’ll Receive
Breaking Boxes" Paperback Edition
Grab your specially discounted copy of "Breaking Boxes" and continue your transformative journey. Each page builds on the insights you've already gained and guides you deeper into the freedom you're seeking
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
Masterclass with Betsy
I will guide you through applying the powerful exercises from the Toolkit and the teachings from "Breaking Boxes" into intentional action in your everyday life. This session is designed to help you implement real changes, ensuring that the concepts become concrete steps towards your liberation.
A printable PDF packed with reflective prompts that guide you through untangling the limiting beliefs and “rules” you’ve unknowingly followed for years. Questions like “What are 3 expectations you’ve placed on yourself that no longer serve you?” and “What small boundary can you set today to challenge those expectations?” are designed to spark breakthroughs. You’ll also get actionable steps to help you begin reframing those beliefs immediately.
This isn’t just journaling—it’s a powerful tool for self-awareness and transformation. You’ll uncover the hidden stories and unspoken rules shaping your life, giving you the clarity and courage to rewrite them in a way that aligns with your values and desires.
Exclusive Audio Prologue by Betsy
Begin your adventure with "Breaking Boxes" by listening to an exclusive audio narration of the prologue by me. Let my voice lead you into the transformative journey that awaits, setting the tone for the deep dive into breaking free from your boxes
A step-by-step guided visualization designed to take you back to a time when you felt unbridled joy and freedom—your childhood. Through this exercise, you’ll reconnect with your inner child, relive a cherished memory, and tap into the playful, limitless version of yourself that’s still waiting inside. Whether written or delivered as audio, this experience feels like a warm hug for your soul.
You’ll reconnect with the fearless, joyful, and unapologetic parts of yourself that life may have buried. This exercise reignites the spark of possibility and gives you permission to dream, play, and live more fully. When you remember her, you’ll remember what it feels like to be truly alive—and you’ll be inspired to bring more of that energy into your everyday life.
"Breaking Boxes" Masterclass with Betsy: I will guide you through applying the powerful exercises from the Toolkit and the teachings from "Breaking Boxes" into intentional action in your everyday life. This session is designed to help you implement real changes, ensuring that the concepts become concrete steps towards your liberation.
"Breaking Boxes" The book: Grab your special copy of "Breaking Boxes" and continue your transformative journey. Each page builds on the insights you've already gained and guides you deeper into the freedom you're seeking.
Through her acclaimed book Breaking Boxes and her proven tools for self-discovery, Betsy helps women rediscover their joy, reclaim their power, and create a life they truly love.
Start your day with a sense of excitement, knowing that every choice you make reflects the life you truly want. Feel the confidence of living on your terms, with the freedom to say “No” when it protects your peace and “Yes” when it fuels your joy.
Every moment becomes an opportunity—an open door to a life that feels expansive, fulfilling, and completely yours. The possibilities are endless, and it all begins with one small, powerful toolkit forward.
Exclusive Offer Just for You!
Because you’ve shown such dedication to rediscovering your true self, I want to offer you something really special. It's a one-time deal just for my toolkit adventurers—like a heartfelt thank you for joining me on this incredible journey.
What You’ll Receive
Breaking Boxes" Paperback Edition
Grab your specially discounted copy of "Breaking Boxes" and continue your transformative journey. Each page builds on the insights you've already gained and guides you deeper into the freedom you're seeking
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
Masterclass with Betsy
I will guide you through applying the powerful exercises from the Toolkit and the teachings from "Breaking Boxes" into intentional action in your everyday life. This session is designed to help you implement real changes, ensuring that the concepts become concrete steps towards your liberation.
A printable PDF packed with reflective prompts that guide you through untangling the limiting beliefs and “rules” you’ve unknowingly followed for years. Questions like “What are 3 expectations you’ve placed on yourself that no longer serve you?” and “What small boundary can you set today to challenge those expectations?” are designed to spark breakthroughs. You’ll also get actionable steps to help you begin reframing those beliefs immediately.
This isn’t just journaling—it’s a powerful tool for self-awareness and transformation. You’ll uncover the hidden stories and unspoken rules shaping your life, giving you the clarity and courage to rewrite them in a way that aligns with your values and desires.
Exclusive Audio Prologue by Betsy
Begin your adventure with "Breaking Boxes" by listening to an exclusive audio narration of the prologue by me. Let my voice lead you into the transformative journey that awaits, setting the tone for the deep dive into breaking free from your boxes
A step-by-step guided visualization designed to take you back to a time when you felt unbridled joy and freedom—your childhood. Through this exercise, you’ll reconnect with your inner child, relive a cherished memory, and tap into the playful, limitless version of yourself that’s still waiting inside. Whether written or delivered as audio, this experience feels like a warm hug for your soul.
You’ll reconnect with the fearless, joyful, and unapologetic parts of yourself that life may have buried. This exercise reignites the spark of possibility and gives you permission to dream, play, and live more fully. When you remember her, you’ll remember what it feels like to be truly alive—and you’ll be inspired to bring more of that energy into your everyday life.
"Breaking Boxes" Paperback Edition: Grab your specially discounted copy of "Breaking Boxes" and continue your transformative journey. Each page builds on the insights you've already gained and guides you deeper into the freedom you're seeking.
Masterclass with Betsy: I will guide you through applying the powerful exercises from the Toolkit and the teachings from "Breaking Boxes" into intentional action in your everyday life. This session is designed to help you implement real changes, ensuring that the concepts become concrete steps towards your liberation.
Exclusive Audio Prologue by Betsy: Begin your adventure with "Breaking Boxes" by listening to an exclusive audio narration of the prologue by me. Let my voice lead you into the transformative journey that awaits, setting the tone for the deep dive into breaking free from your boxes.
WHAT YOU'LL GET INSIDE THE
BREAKING FREE TOOLKIT
1. The Box Breaker Quiz
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
2. Breaking Free Journal Template
You’re more than one story, more than one role. But over time, it’s easy to lose sight of your many facets and get caught in a single narrative that feels too small for your expansive self. This journal invites you to reflect on the “rules” you’ve absorbed—some from society, some from others, and some you’ve unknowingly created yourself. It’s time to peel back the layers and start rewriting your story, one that honors all of who you are.
A printable PDF packed with reflective prompts that guide you through untangling the limiting beliefs and “rules” you’ve unknowingly followed for years. Questions like “What are 3 expectations you’ve placed on yourself that no longer serve you?” and “What small boundary can you set today to challenge those expectations?” are designed to spark breakthroughs. You’ll also get actionable steps to help you begin reframing those beliefs immediately.
This isn’t just journaling—it’s a powerful tool for self-awareness and transformation. You’ll uncover the hidden stories and unspoken rules shaping your life, giving you the clarity and courage to rewrite them in a way that aligns with your values and desires.
3. “Remember Her” Visualization Exercise
You’re not just the person you’ve become—you’re also every version of yourself you’ve ever been. Somewhere deep inside is the little girl who laughed until her sides hurt, ran barefoot without worrying who was watching, and believed anything was possible. This exercise reconnects you with her, reminding you of the joy and freedom that’s still within you.
A step-by-step guided visualization designed to take you back to a time when you felt unbridled joy and freedom—your childhood. Through this exercise, you’ll reconnect with your inner child, relive a cherished memory, and tap into the playful, limitless version of yourself that’s still waiting inside. Whether written or delivered as audio, this experience feels like a warm hug for your soul.
You’ll reconnect with the fearless, joyful, and unapologetic parts of yourself that life may have buried. This exercise reignites the spark of possibility and gives you permission to dream, play, and live more fully. When you remember her, you’ll remember what it feels like to be truly alive—and you’ll be inspired to bring more of that energy into your everyday life.
We’re all complex, multi-faceted beings. You’re not just one thing, and you’ve probably felt stuck in more than one box over the years. The roles and expectations placed on us can overlap and tangle together, making it hard to see where one ends and another begins. This step is about identifying the strongest box—the one that’s currently holding you back the most—so you can start untangling and reclaiming all of you.
1. The Box Breaker Quiz
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
2. Breaking Free Journal Template
You’re more than one story, more than one role. But over time, it’s easy to lose sight of your many facets and get caught in a single narrative that feels too small for your expansive self. This journal invites you to reflect on the “rules” you’ve absorbed—some from society, some from others, and some you’ve unknowingly created yourself. It’s time to peel back the layers and start rewriting your story, one that honors all of who you are.
A printable PDF packed with reflective prompts that guide you through untangling the limiting beliefs and “rules” you’ve unknowingly followed for years. Questions like “What are 3 expectations you’ve placed on yourself that no longer serve you?” and “What small boundary can you set today to challenge those expectations?” are designed to spark breakthroughs. You’ll also get actionable steps to help you begin reframing those beliefs immediately.
This isn’t just journaling—it’s a powerful tool for self-awareness and transformation. You’ll uncover the hidden stories and unspoken rules shaping your life, giving you the clarity and courage to rewrite them in a way that aligns with your values and desires.
We’re all complex, multi-faceted beings. You’re not just one thing, and you’ve probably felt stuck in more than one box over the years. The roles and expectations placed on us can overlap and tangle together, making it hard to see where one ends and another begins. This step is about identifying the strongest box—the one that’s currently holding you back the most—so you can start untangling and reclaiming all of you.
1. The Box Breaker Quiz
1. The Box Breaker Quiz
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
2. Breaking Free Journal Template
1. The Box Breaker Quiz
You’re more than one story, more than one role. But over time, it’s easy to lose sight of your many facets and get caught in a single narrative that feels too small for your expansive self. This journal invites you to reflect on the “rules” you’ve absorbed—some from society, some from others, and some you’ve unknowingly created yourself. It’s time to peel back the layers and start rewriting your story, one that honors all of who you are.
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
A printable PDF packed with reflective prompts that guide you through untangling the limiting beliefs and “rules” you’ve unknowingly followed for years. Questions like “What are 3 expectations you’ve placed on yourself that no longer serve you?” and “What small boundary can you set today to challenge those expectations?” are designed to spark breakthroughs. You’ll also get actionable steps to help you begin reframing those beliefs immediately.
This isn’t just journaling—it’s a powerful tool for self-awareness and transformation. You’ll uncover the hidden stories and unspoken rules shaping your life, giving you the clarity and courage to rewrite them in a way that aligns with your values and desires.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
3. “Remember Her” Visualization Exercise
1. The Box Breaker Quiz
You’re not just the person you’ve become—you’re also every version of yourself you’ve ever been. Somewhere deep inside is the little girl who laughed until her sides hurt, ran barefoot without worrying who was watching, and believed anything was possible. This exercise reconnects you with her, reminding you of the joy and freedom that’s still within you.
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
A step-by-step guided visualization designed to take you back to a time when you felt unbridled joy and freedom—your childhood. Through this exercise, you’ll reconnect with your inner child, relive a cherished memory, and tap into the playful, limitless version of yourself that’s still waiting inside. Whether written or delivered as audio, this experience feels like a warm hug for your soul.
You’ll reconnect with the fearless, joyful, and unapologetic parts of yourself that life may have buried. This exercise reignites the spark of possibility and gives you permission to dream, play, and live more fully. When you remember her, you’ll remember what it feels like to be truly alive—and you’ll be inspired to bring more of that energy into your everyday life.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
Do You Feel Like Life Has Put You in a Box?
If boxes were prisons, most of us would be serving a life sentence.
The “Good Mom” box. The “Perfect Partner” box. The “Reliable Friend” or “Successful Professional” box. Each one designed to keep you busy, quiet, and small.
They’re cozy enough to trick you into staying—after all, who doesn’t want to feel safe? But what no one tells you is that safety comes at a cost: your joy, your truth, your freedom.
Here’s the thing: those walls aren’t protecting you. They’re holding you hostage.
But the most liberating part? You have the key.
It’s time to stop living inside the roles you’ve been handed. You weren’t
made for cardboard walls.
It’s time to break free.
Ready to Break Free?
Click the button below to grab your FREE toolkit. It’s the first step to tearing down the walls, ditching the box, and living the life you were meant to live.
It’s free. It’s easy. And it’s your first step back to YOU.
Welcome to the Breaking Free Toolkit, your guide to tearing down those invisible walls and stepping back into the vibrant, joyful, unapologetic life you deserve. Because freedom isn’t a luxury—it’s your birthright.
Freedom starts here
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
It’s time to stop living small. Your breakthrough is just one click away.
What Others Are Saying
Real stories, real transformations—see how Breaking Boxes is changing lives!
I was touched by the authenticity and wisdom in 'Breaking Boxes.' Betsy’s personal stories resonate deeply, making you feel like you’re not alone in the struggle to break free from your own boxes
-Emma Burton
Betsy has a gift for making complex ideas feel like a chat over coffee. 'Breaking Boxes' offers actionable insights that prompted me to rethink how I approach both my personal and professional life.
-Mike Anderson
"Betsy Pepine's 'Breaking Boxes' is more than just a book; it’s a movement. Her approach to shattering the invisible constraints we face is both profound and accessible, making it a must-read for anyone looking to transform their life."
-Sarah Jennings
What Others Are Saying
Real stories, real transformations—see how Breaking Boxes is changing lives!
I was touched by the authenticity and wisdom in 'Breaking Boxes.' Betsy’s personal stories resonate deeply, making you feel like you’re not alone in the struggle to break free from your own boxes
-Emma Burton
Betsy has a gift for making complex ideas feel like a chat over coffee. 'Breaking Boxes' offers actionable insights that prompted me to rethink how I approach both my personal and professional life.
-Mike Anderson
"Betsy Pepine's 'Breaking Boxes' is more than just a book; it’s a movement. Her approach to shattering the invisible constraints we face is both profound and accessible, making it a must-read for anyone looking to transform their life."
-Sarah Jennings
© 2025 All Rights Reserved | Betsy Pepine | Breaking Free Toolkit | Design by Leverage With Media PR
"Thank you, Betsy Pepine, for putting into words what so many entrepreneurs go through building their businesses and their lives"
"Thank you, Betsy Pepine, for putting into words what so many entrepreneurs go through building their businesses and their lives"
- Barbara Corcoran, Real Estate Mogul, and Shark Tank Shark
Do You Feel Like Life Has Put You in a Box?
If boxes were prisons, most of us would be serving a life sentence.
The “Good Mom” box. The “Perfect Partner” box. The “Reliable Friend” or “Successful Professional” box. Each one designed to keep you busy, quiet, and small.
They’re cozy enough to trick you into staying—after all, who doesn’t want to feel safe? But what no one tells you is that safety comes at a cost: your joy, your truth, your freedom.
Here’s the thing: those walls aren’t protecting you. They’re holding you hostage.
But the most liberating part? You have the key.
It’s time to stop living inside the roles you’ve been handed. You weren’t
made for cardboard walls.
It’s time to break free.
Freedom starts here
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
It’s time to stop living small. Your breakthrough is just one click away.
Freedom starts here
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
It’s time to stop living small. Your breakthrough is just one click away.
Freedom starts here
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
It’s time to stop living small. Your breakthrough is just one click away.
Freedom starts here
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
It’s time to stop living small. Your breakthrough is just one click away.
Freedom starts here
Enter your name and email below to grab your FREE Breaking Free Toolkit—three powerful tools to help you rediscover your joy, redefine your boundaries, and reclaim your authentic self.
It’s time to stop living small. Your breakthrough is just one click away.
WHAT YOU'LL GET INSIDE THE
BREAKING FREE TOOLKIT
AKA YOUR ESCAPE PLAN
We’re all complex, multi-faceted beings. You’re not just one thing, and you’ve probably felt stuck in more than one box over the years. The roles and expectations placed on us can overlap and tangle together, making it hard to see where one ends and another begins. This step is about identifying the strongest box—the one that’s currently holding you back the most—so you can start untangling and reclaiming all of you.
1. The Box Breaker Quiz
1. The Box Breaker Quiz
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
2. Breaking Free Journal Template
1. The Box Breaker Quiz
You’re more than one story, more than one role. But over time, it’s easy to lose sight of your many facets and get caught in a single narrative that feels too small for your expansive self. This journal invites you to reflect on the “rules” you’ve absorbed—some from society, some from others, and some you’ve unknowingly created yourself. It’s time to peel back the layers and start rewriting your story, one that honors all of who you are.
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
A printable PDF packed with reflective prompts that guide you through untangling the limiting beliefs and “rules” you’ve unknowingly followed for years. Questions like “What are 3 expectations you’ve placed on yourself that no longer serve you?” and “What small boundary can you set today to challenge those expectations?” are designed to spark breakthroughs. You’ll also get actionable steps to help you begin reframing those beliefs immediately.
This isn’t just journaling—it’s a powerful tool for self-awareness and transformation. You’ll uncover the hidden stories and unspoken rules shaping your life, giving you the clarity and courage to rewrite them in a way that aligns with your values and desires.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
3. “Remember Her” Visualization Exercise
1. The Box Breaker Quiz
You’re not just the person you’ve become—you’re also every version of yourself you’ve ever been. Somewhere deep inside is the little girl who laughed until her sides hurt, ran barefoot without worrying who was watching, and believed anything was possible. This exercise reconnects you with her, reminding you of the joy and freedom that’s still within you.
You can’t escape what you don’t see. Often, the beliefs and roles that confine us feel invisible—they’ve become such a natural part of life that we barely notice them. This quiz is all about awareness: shining a light on the box that’s been limiting you, so you can finally start breaking free.
A step-by-step guided visualization designed to take you back to a time when you felt unbridled joy and freedom—your childhood. Through this exercise, you’ll reconnect with your inner child, relive a cherished memory, and tap into the playful, limitless version of yourself that’s still waiting inside. Whether written or delivered as audio, this experience feels like a warm hug for your soul.
You’ll reconnect with the fearless, joyful, and unapologetic parts of yourself that life may have buried. This exercise reignites the spark of possibility and gives you permission to dream, play, and live more fully. When you remember her, you’ll remember what it feels like to be truly alive—and you’ll be inspired to bring more of that energy into your everyday life.
This fun, eye-opening quiz takes just a few minutes but offers powerful insights. Through carefully designed questions, it identifies your most prominent metaphorical box that’s been limiting your potential—whether it’s rooted in societal expectations, family roles, or self-doubt. The results are personalized, making you feel seen, understood, and ready to move forward.
You’ll finally have clarity on what’s been holding you back. It’s like flipping on the lights in a dark room—suddenly, you can see the invisible barriers that have been in your way. Once you know the box you’re in, you’ll be empowered to start breaking free and stepping into the life you truly want.
Your moment of clarity is waiting.
I get it—you’re tired. Tired of the constant juggling, the endless demands, and the nagging voice in the back of your mind saying, “Something has to change.” But let’s be honest: you barely have the time to get through your day, let alone overhaul your life. And even if you did, you might be thinking, “What’s the point? Nothing really changes.”
Here’s the truth: you don’t need to flip your life upside down to see a difference. The Breaking Free Toolkit isn’t about adding another task to your to-do list or asking you to summon energy you don’t have. It’s about taking small, doable steps that fit into your life as it is right now. It’s about proving to yourself that even a little change—just one moment of clarity or one small “aha!”—can start a ripple effect that shifts everything.
Because deep down, you know you’re ready for more. And this time, you don’t have to do it alone. Let’s start small, together. You’ll be amazed where it can lead.
I get it—you’re tired. Tired of the constant juggling, the endless demands, and the nagging voice in the back of your mind saying, “Something has to change.” But let’s be honest: you barely have the time to get through your day, let alone overhaul your life. And even if you did, you might be thinking, “What’s the point? Nothing really changes.”
Here’s the truth: you don’t need to flip your life upside down to see a difference. The Breaking Free Toolkit isn’t about adding another task to your to-do list or asking you to summon energy you don’t have. It’s about taking small, doable steps that fit into your life as it is right now. It’s about proving to yourself that even a little change—just one moment of clarity or one small “aha!”—can start a ripple effect that shifts everything.
Because deep down, you know you’re ready for more. And this time, you don’t have to do it alone. Let’s start small, together. You’ll be amazed where it can lead.
I get it—you’re tired. Tired of the constant juggling, the endless demands, and the nagging voice in the back of your mind saying, “Something has to change.” But let’s be honest: you barely have the time to get through your day, let alone overhaul your life. And even if you did, you might be thinking, “What’s the point? Nothing really changes.”
Here’s the truth: you don’t need to flip your life upside down to see a difference. The Breaking Free Toolkit isn’t about adding another task to your to-do list or asking you to summon energy you don’t have. It’s about taking small, doable steps that fit into your life as it is right now. It’s about proving to yourself that even a little change—just one moment of clarity or one small “aha!”—can start a ripple effect that shifts everything.
Because deep down, you know you’re ready for more. And this time, you don’t have to do it alone. Let’s start small, together. You’ll be amazed where it can lead.
About Betsy Pepine
Betsy Pepine is a nationally recognized leader, speaker, and author who empowers women to break free from the roles and expectations that keep them stuck. As the founder of a top-ranked real estate brokerage and an Inc. 5000 Fastest Growing Company, Betsy has built a thriving career—but her true transformation came when she recognized the invisible “boxes” limiting her own life. That pivotal moment inspired her to dismantle those constraints and reconnect with her authentic self.
Through her acclaimed book Breaking Boxes and her proven tools for self-discovery, Betsy helps women rediscover their joy, reclaim their power, and create a life they truly love.
Start your day with a sense of excitement, knowing that every choice you make reflects the life you truly want. Feel the confidence of living on your terms, with the freedom to say “No” when it protects your peace and “Yes” when it fuels your joy.
Every moment becomes an opportunity—an open door to a life that feels expansive, fulfilling, and completely yours. The possibilities are endless, and it all begins with one small, powerful toolkit forward.
Through her acclaimed book Breaking Boxes and her proven tools for self-discovery, Betsy helps women rediscover their joy, reclaim their power, and create a life they truly love.
Start your day with a sense of excitement, knowing that every choice you make reflects the life you truly want. Feel the confidence of living on your terms, with the freedom to say “No” when it protects your peace and “Yes” when it fuels your joy.
Every moment becomes an opportunity—an open door to a life that feels expansive, fulfilling, and completely yours. The possibilities are endless, and it all begins with one small, powerful toolkit forward.